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Brain Transformation through Meditation

Originally an ancient Buddhist meditation technique, in recent years has become the focus of study from a more scientific approach based on clinical evidence. Since the 1980’s yoga and mediation has become a popular system of physical exercise in America. Yogis across the western world boast of the numerous benefits that can be gained through…

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Mani’s First Mission!

Since the founding of unifyoga, countless people have asked me, “why is it called unifyoga and what exactly are you unifying?” Well, to be honest, I wasn’t sure exactly… However, our mission is clear: spread awareness of the benefits of yoga by connecting positive intention with action. After making lengthy lists of non-profit organizations’ efforts,…

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